One spoon please.....!:)

Allow me to also share with you some interesting facts (well.... interesting yet grim!). It has been projected that 300 million individuals would be affected with diabetes by the year 2025. In India it is estimated that presently 19.4 million individuals are affected by this deadly disease, which is likely to go up to 57.2 million by the year 2025 (ironically, is the year when India is projected to be at the acme of the world) . Also, people with diabetes are 25 times more likely to develop blindness, 17 times more likely to develop kidney disease, 30-40 times more likely to undergo amputation, two to four times more likely to develop myocardial infarction and twice as likely to suffer a stroke than non-diabetics.

Dovetail the data as mentioned above with 75% of Indian women being obese and 58% of Indian men being obese (courtesy: http://www.obeseliving.com/obesity-rates-in-India-getting-higher), and you have the proverbial 'bulge-in-population'..............well of a different sort!

The diseases of far-west which were part of tales for an Indian, are now becoming effective realities. A lot of Indians are falling prey to these 'medical medusas'. I think going forward we all have to be consciously aware of what goes inside of our abdomen.....also urge you all to make exercise as an inseparable part of your daily regimen...while abdication of sweet is indispensable, exercising will build stamina and immunity in the body

So the next time you dig you teeth into the very sinful temptations of sweets, think about the figures again......